PPsychology.com

The home of psychology.

Free psychology tests based on established screening instruments and reviewed by licensed psychologists. Take one in about five minutes, then read what your score means.

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Private, and free to take. Screening and self-reflection, not a diagnosis.

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Est. 1998Psychology's home on the internet
125Assessments built on established instruments
200+Free tools and worksheets
500+License-verified therapist profiles
Featured assessments

Start with a question
you already have.

Browse all tests

Anxiety check-in

21 questions, about 5 minutes.

Measures how much worry is affecting your thoughts, your body, and your sleep. Built on an established screening instrument, reviewed by licensed psychologists.

Anxiety
Screening, not diagnosis See the full test
Question 1 of 21

Over the last two weeks, how often have you felt nervous, anxious, or on edge?

Not at all Several days More than half the days Nearly every day

Answering takes you into the full test. Private, no account needed.

Burnout inventory

16 questions, about 4 minutes

Measures exhaustion, detachment from work, and how well you recover between workdays.

Work and stress
Screening, not diagnosis Start

Attention and focus screener

18 questions, about 5 minutes

Measures how well you sustain focus across work, conversation, and daily follow-through.

Attention
Screening, not diagnosis Start

Sleep quality index

19 questions, about 5 minutes

Measures your sleep quality over the past month: falling asleep, staying asleep, and how mornings feel.

Sleep
Screening, not diagnosis Start

Relationship patterns profile

25 questions, about 7 minutes

Maps your attachment style and how you handle conflict.

Relationships
Self-reflection, not diagnosis Start

Stress load assessment

14 questions, about 4 minutes

What you are carrying across work, money, health, and home, and how heavy the total load is.

Stress
Screening, not diagnosis Start
How it works

Take a test, read your results,
decide what's next.

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Step one

Take the test

Every assessment is built on established screening instruments and reviewed by licensed psychologists before it is published. A few minutes, at your pace.

Take any test without creating an account.
Step two

Read your results

Plain-language scores: what they measure, what they mean, and just as clearly, what they do not mean. Every range explained, nothing hidden.

Every score comes with what it means.
Step three

Decide what is next

Guides and tools that fit your result. And if a result suggests it, the option to be introduced to a licensed therapist. Your call, always.

Your results stay private unless you choose to share them.
Your results

What your results
tell you.

A score, a range, and what the range means

Every result shows where you landed, how the ranges are drawn, and what a score like yours often looks like in daily life.

What the result does not mean, stated plainly

Every result page says what it is not: not a diagnosis, not treatment, not a verdict on you. That line is never buried.

Next steps that fit, never a hard sell

A guide to read, a tool to try, and when a result suggests it, an introduction to a licensed therapist. You choose, or you close the tab.

Your result Complete
Anxiety check-in
21 questions. Completed July 2, 2026.
11 of 21 Moderate range
Worry
Physical tension
Sleep impact

Scores in this range usually indicate moderate anxiety. Talking with a licensed therapist is a common next step.

What this is. This test screens for symptoms. A licensed professional can give you a diagnosis and a treatment plan.

Sample result with fictional answers, shown in the real format.

Start here

Find the right test.

Free tests for anxiety, burnout, sleep, and attention. Results in plain language, tools that help, and a licensed therapist when you are ready.

Our method

How our tests are built.

A test is only useful if you can trust how it was made. Here is how every assessment on psychology.com gets here.

Built on established instruments

Every test starts from established, validated screening instruments with published research behind them, adapted into plain language. We never invent a test from scratch.

Reviewed by licensed psychologists

A licensed psychologist reviews every question, every scoring rule, and every line of interpretation before an assessment is published, and again when it changes.

Scored transparently

Each results page shows how your score was calculated and where the ranges come from. No black boxes, no mystery percentiles.

Private, never sold

Your answers stay yours. We do not sell them, we do not use them for advertising, and no result is shared with anyone without your consent.

MC
Michael Callans, MSW
Editorial board
DB
David A. Brooks, PhD, ABPP, ABN
Editorial board, trauma
Meet the editorial board
Tools

Small tools you can start now.

Not everything needs a score. Three simple practices you can start right now, free, no account needed.

Worry log

Write down a worry, then record what happened. Over a few weeks the log shows how often your predictions came true.

Free. No account needed.

Values sorter

Sort a deck of value cards to find the five that matter most to you. Takes about ten minutes.

Free. No account needed.

Sleep diary

Two minutes each morning. After two weeks you'll have a sleep record you can bring to a doctor.

Free. No account needed.
The library

Concepts, conditions, and therapies.

The reference shelf behind the tests: the field's ideas, conditions, and therapies, written carefully and reviewed before publishing.

Concepts

Core ideas in psychology, from attachment theory to cognitive load, explained in plain language.

Browse concepts

Conditions

Anxiety, depression, ADHD and other conditions: symptoms, causes, and treatments.

Browse conditions

Therapies

How CBT, EMDR, and other approaches work, and what the research shows.

Browse therapies

AI and therapy

App reviews, usage statistics, and the laws that apply to AI mental health tools.

Read the hub
New on psychology.com

Recently added.

Recently published tests, plus the most used corners of the site.

Mental health assessment Dissociative identity disorder PMDD Binge eating disorder Anorexia nervosa Drug addiction (DAST-10) Mania and hypomania (ASRM) Agoraphobia Hoarding disorder Paranoia (R-GPTS) Growth mindset Temperament Empath Grit Creativity Resilience Self-compassion Emotional maturity Narcissistic partner Parenting style Career aptitude Leadership style DISC personality All 125 tests
Popular tests
16 personalities Attachment style Big Five Do I need therapy? Complex PTSD
By topic
Depression Anxiety Bipolar disorder ADHD All topics A to Z
AI and therapy
AI therapy, explained AI therapy statistics ChatGPT as a therapist Which states ban AI therapy? All app reviews
When a result points to more

Talk to a licensed therapist.

Some results suggest talking with a professional. When you want that, we can introduce you to a licensed therapist, verified with the state licensing board. The introduction is not therapy, and it is never pushed.

Find a therapist
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Guides

What to read before and after a test.

What screening tests can and cannot tell you

Reviewed by a licensed psychologist. Updated July 2, 2026

How to choose a therapist

Reviewed by a licensed psychologist. Updated June 18, 2026

Reading your own results without catastrophizing

Plain help for the hour after a result. Updated May 29, 2026
All guides