We have all known the experience of being anxious, worried, and even panicked. While these symptoms can become overwhelming and debilitating, the good news is, generally speaking, anxiety is not difficult to treat. Let me explain.
No one likes to be anxious. I am here to help you appreciate your anxiety as a very good friend who is trying to call your attention to a source of inner turmoil. Typically, anxiety is not difficult to treat because it is only a symptom. Its exploration in the course of psychotherapy offers clues as to the source of the problem, and once that cause is understood, and the work of resolving the underlying cause begins, the anxiety tends to remit.
If you are feeling anxious, panicky or consumed with worry to the point of not being able to focus, concentrate, sleep, or comfortably interact with others, please don’t get caught up in what I call identifying with a diagnosis such as “anxiety disorder” or “panic disorder”. Diagnoses are merely tools mental health professionals use to describe a cluster of symptoms. Symptoms of anxiety are much like a fever, which we know indicates that we have an infection of some type.
Dr. Tempinski is a clinical psychologist with more than 25 years experience treating adult individuals. She is fully licensed in the state of Michigan. Her solo private practice has been designed with the goal of maximizing client confidentiality. Dr. Tempinski works with the philosophy that most emotional difficulties stem from inner turmoil that can be understood and resolved.
For more information, please visit her listing on the Therapist Directory