Psychology.com
home Therapist Directory Professional Advice Self Discovery Self-Help Library Articles Shop

Archive for the ‘Power’ Category

From Powerlessness to True Personal Power

Monday, October 31st, 2016 by Dr. Ilona L. Tobin

Carla can’t leave her work as a university professor, work that she now finds unfulfilling, because she’ll lose her tenure. Her thought: “I have no control over the system.”

Manuel’s co-worker doesn’t take feedback well, so Manuel works at home each night “cleaning up” the co-worker’s projects so their unit will look better. His thought: “I can’t control how other people are.”

Henrietta wants to be promoted to senior management but has been told she doesn’t have what it takes to make the leap. Her thought: “I can’t control what others think of me.”

It’s true. It’s not possible to control a system, another person’s behavior or others’ impressions. But that doesn’t mean either that Carla, Manuel or Henrietta have no control over their situation. What they—and we—can control ultimately has more power to affect a situation than any control we might try to exert over others.
(more…)

Share/Save/Bookmark

Ilona Tobin has been a psychologist and a marriage and family therapist for more than 25 years in Birmingham, Michigan. For more information, please visit her listing on the Therapist Directory.

Power Redux

Sunday, December 6th, 2009 by Ruth Gordon, LCSW

When the concept of “power” comes up it is usually connected to some type of emotional reaction. Some seek it; some fear it; some wish for it and on and on. When we can’t reshape or influence our environment in some important way, we customarily feel powerless. It is one of life’s most distressing sensations. Significant loss is always a trigger, and depending on our degree of optimism and self-confidence, we feel like our lives are out of control to varying degrees.
(more…)

Share/Save/Bookmark

Ruth Gordon is licensed clinical social worker in both Massachusetts and Florida. For more information, please visit her listing on the Therapist Directory. This article may not be reprinted, reproduced, or retransmitted in whole or in part without the express written consent of the author.