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FIVE WAYS TO MANAGE REGRET AND DOUBT

Thursday, June 7th, 2018 by Michael Hessdorf, LCSW

Mike Hessdorf, LCSW

 

Have you ever had a situation where you were filled with doubt or regret over an action you had taken or a decision you had made.  It probably has happened to all of us.  When this happens it can be extremely upsetting.  Many of us would like to be able to move on once the action is taken or the decision is made and not look  back.  However, that is often easier said than done.

 
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Mike Hessdorf, LCSW is a practicing psychotherapist for over 20 years. His practice consists of working with teen and adults. He sees patients individually and in groups. He also has two teenage children that are wonderful and at times, maddening. Feel free to call him for a consultation @ 973-378-5804 or visit his Therapist Directory Listing

Building a positive reservoir

Tuesday, October 29th, 2013 by Michael Hessdorf, LCSW

I have read that we remember and hold on to negative comments and experiences much more readily than we do to positive ones. We need to build up a reservoir of positive feelings to combat the destructive power of negative experiences. And of course, this holds especially true in our relationships. The zinger delivered to us by our partner can really sting and hurt. Therefore, I am going to make a strong attempt to say at least five positive things to my spouse before I utter a negative comment. I am going to take note as to how this works in our life together. I will do this for the next three weeks and observe how it plays out in our relationship. I believe at a minimum, it can do no harm, and I have a feeling that it could have a beneficial effect. We shall see.

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Mike Hessdorf, LCSW is a practicing psychotherapist for over 20 years. His practice consists of working with teen and adults. He sees patients individually and in groups. He also has two teenage children that are wonderful and at times, maddening. Feel free to call him for a consultation @ 973-378-5804 or visit his Therapist Directory Listing

Dealing with Teenagers

Friday, October 28th, 2011 by Michael Hessdorf, LCSW

DEALING WITH TEENAGERS

Are you kidding me? You didn’t do anything for your project and its due tomorrow? What were you thinking?

Nate, please shut off the computer. You have been on it now for the past three hours.

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Mike Hessdorf, LCSW is a practicing psychotherapist for over 20 years. His practice consists of working with teen and adults. He sees patients individually and in groups. He also has two teenage children that are wonderful and at times, maddening. Feel free to call him for a consultation @ 973-378-5804 or visit his Therapist Directory Listing

Golf, life, and psychotherapy

Wednesday, June 30th, 2010 by Michael Hessdorf, LCSW

Well, I have been thinking a lot lately about golf. I mean its taking up a significant part of my life. And it really is more than just a silly game of getting a very small ball into a ridiculously small hole. So this short article is how you can view golf as a metaphor for life. Even if you don’t play the game, I think you will be able to relate to this idea.
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Mike Hessdorf, LCSW is a practicing psychotherapist for over 20 years. His practice consists of working with teen and adults. He sees patients individually and in groups. He also has two teenage children that are wonderful and at times, maddening. Feel free to call him for a consultation @ 973-378-5804 or visit his Therapist Directory Listing